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FIVE FRICTIONS

When life feels heavy, you don't need another lecture on grinding harder or waiting for someone else to fix it. Most of us are already carrying too much noise, juggling conflicting demands across Health, Work, Relationships, and Purpose.

Getting unstuck starts with cutting through the rationalizations and being dead honest about where the friction actually lives.

Name your 5 frictions below across Health, Work, Relationships, and Purpose.

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Question 1 of 5

List your FIVE FRICTIONS:

Question 2 of 5

Looking at your five frictions, which quadrant is generating the heaviest operational drag?

A

Work (Institutional theater, low-yield politics, administrative fog, bureaucratic dead weight)

B

Life (Physical stamina, sleep deficit, open logistical loops, financial leaks)

C

Relationships (Unpaid emotional carrying, unearned loyalty, perimeter violations, communication friction)

D

Purpose (Trapped building someone else’s enterprise, lack of an exit runway, long-term drift)

Question 3 of 5

Examine the five items you listed. What is your overall Friction Profile?

A

Mostly External Friction (Systems, politics, or other people outside your direct perimeter)

B

Mostly Direct Control (Decisions, standards, boundaries, or conversations within your authority)

C

A Roughly Equal Mix (System overlap: external pressure eroding internal standards)

Question 4 of 5

Locate the Primary Constraint: Which single friction on your list burns the most fuel, and which other quadrant pays the downstream price when it flares up?

Question 5 of 5

Audit the Subsidy: How are you currently covering the cost of that leak?

(Select all that apply)
A

Working later / sacrificing sleep

B

Postponing personal projects and business goals

C

Walking on eggshells to prevent another flare-up

D

Absorbing the financial or administrative shortfall myself

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